REFLEXOLOGY

Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet and hands. This is done using specific thumb, finger, and hand massage techniques without the use of oil or lotion.

Reflexology is relaxing and may help alleviate stress.
 

MEDIUM READINGS

The practice of purportedly mediating communication between spirits of the dead and living human beings.

An immersive yoga session including the health benefits of Himalayan Salt

YOGA WITH SOPHIE

THURSDAYS

YOGA WITH CARLY

WEDNESDAYS

HYPNOTHERAPIST - ELENA

Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration. Hypnosis is usually done with the help of a therapist using verbal repetition and mental images.

When you're under hypnosis, you usually feel calm and relaxed, and are more open to suggestions.