WELCOME COME IN AND RELAX
Welcome to the Holistic Salt Therapy & Cave please note that we would prefer you to use our ONLINE BOOKING system to arrange your service. For our protocols, including COVID-19 and announcements please head to the CONTACT US MENU TAB
SALT THERAPY FOR HEALTHY LIVING
SALT CAVE
The Salt Cave is an original method, application of salt rock from Klodawa-Poland, Himalaya-Pakistan. All together approximately 10 tons of salt is used to create the salt cave which is used for inhalation, rehabilitation, prophylactics, and overall wellness..
Halotherapy is an alternative method that helps with overall wellness, which involves breathing in salty air. We use a medical device called a halo generator, which grinds salt into microscopic particles releasing them into the air while also saturating with minerals and negative ions. You will be able to inhale, absorb and ingest the tiny salt particles to help aid in overall wellness with prevention of respiratory and skin conditions. Once inhaled, the salt particles help to absorb irritants including allergens and toxins, from the respritory system. The process breaks up mucus, reduces inflammation, resulting in aiding to clear the airways. Guests with asthma and other aliments breathe easier after halo therapy sessions. The calming and detoxifying effects of halo therapy can support the immune, nervous and lymphatic systems. Additional benefits may include increased energy, better sleep patterns, reduced stress and headaches.
Himalayan salt has 84+ trace minerals found within the salt, and can be found in 5 colours pink, red, orange, white and grey. Himalayan salt is known to be anti-bacterial, anti fungal, anti-microbial as well as anti-inflammatory.
In this 45 min salt cave session you have a choice to sit or lay back in our zero gravity chairs. You also have the option to get down within the salt for optimal healing for any skin condition, pain or inflammation as well as for relaxation and fun. The temperature is a little cooler so we do have blankets, you can wear comfortable clothes, everyday clothes or even a swimsuit or shorts and a tank top or t-shirt to your visit. If going in the salt rather then on the chart then swimsuit or shorts and tank top are preferred.
The salt cave is booked on the hour every hour for a duration of 45 minuets per session and is privately booked for you and/or the guest who come along with you. Your session in the salt cave is not shared with others unless you join a group event such as yoga, meditation, sound healing and full moon circles. The salt cave is good for all with a caution around guests who are actively in chemotherapy, please consult with your doctor if you have any concerns prior to your visit,
DETOXIFICATION
INFRARED SAUNA
Come and warm up in our Far Infrared Sauna. The dry hot heat will give your body the sweaty detox your body has been craving to let go which will leave you feeling rested and rejuvenated.
When inside the Infrared sauna the heat helps to gradually raise your core temperature. During this time, your immune system jumps into action and works hard to fight against infection/inflammation. Unlike the high heat produced in a traditional sauna or steam sauna, far Infrared heat is a dry hot heat and is able to penetrate the body to a depth of 1.5-2 inches, this stimulates the body's cellular detoxification process more effectively than a traditional sauna. Our body's tissue normally produces infrared energy, which is used by the body for a number of healing processes. Its more than just detoxification!
Some of the wellness benefits the infrared sauna helps with are better sleep patterns, aid in reducing fatigue. enhance circulation, relieve sore muscles and joint pain, clear skin, detoxify body, aid in injury recovery, increase metabolism, relief of migraines/headaches, helps with lymphatic drainage and to boost your immune system.
In the sauna you may sit within your towel or choose to go in a swimsuit or shorts and a tank top or t-shirt.
Some helpful tips for a infrared sauna session are - Stay hydrated, drink water before/during and after your session to avoid dehydration. Do not drink alcohol or use recreational drugs before, during or after your session. Refrain from use if you are or suspect to be pregnant, have a pacemaker or defibulator. Always consulting with your doctor before use if you have any concerns is alway key to prevention.
This session books on the hour every hour and is 45 minuets in duration. Please bring a water bottle and towel with you for your session, all sessions are privately booked but can be booked with a friend or family member. If you have any questions or concerns please consult with your doctor prior to visiting or booking this session.
RELAXATION
HAND AND FOOT DETOX
Deepen your relaxation to find warmth within the stone and calm within the glow of our 45 minute Himalayan Salt Hand & Foot Detox session. The hand and foot detox room is both a pleasing, natural work of art and a powerful tool for rebalancing, revitalizing, and gently cleansing the body, mind and soul.
in this session you will sit with your hands and feet on the warm salt blocks. The warmth along with 84+ minerals found within the salt will work to open up the pores in hand and feet to allow toxins to release from the body, while cleansing and softening your skin. Himalayan salt is anti bacterial, anti microbial, anti fungal and anti-inflammatory these properties will help to aid in wellness of skin conditions (eczema, psoriasis, athletes foot) as well as pain and inflammation that may be cause from arthritis, plantar fasciitis or gout. The detox lamps also help to promote relaxation, relieve stress, improve poor circulation and poor concentration.
The smooth surface of the detox lamp lights up to give off radiant warmth, gentle light, releasing negative ions into the air to help cancel out harmful 5g from electronics. Helps to purify the air, promote healthy blood flow, raise or stabilize your ph and serotonin levels. calming anxiety, depression, ADHD and soothing symptoms of asthma, allergies and COPD. The lamps repell dust and should only leak water when the space has too much humidity, if this happens please try your lamp in another room or purchase a dehumidifier.
We recommend bringing a water bottle with you for your visit to avoid dehydration, we also have a water cooler where you can refill your bottle during your visit in our space. Comfortable clothes are best for this room but can also visit in everyday clothes or if your warm choose to wear shorts and tank top or t-shirt.
This room can accommodate up to 4 guests per booking and is booked privately on the hour every hour for the duration of 45 minutes per session. If you have any questions or concerns prior to your visit, please consult with your doctor before booking.
