REFLEXOLOGIST
Tracey Anderson
Reflexology is a focused pressure technique, usually directed at the feet or hands. It is based on the premise that there are zones and reflexes on different parts of the body which correspond to and are relative to all parts, glands, and organs of the entire body.
How does Reflexology work?
When the reflexes are stimulated, the body’s natural electrical energy works so long for the nervous system to clear any blockages in the corresponding zones. A reflexology session seems to break up deposits which may interfere with the body's electrical energy in the nervous system. Manipulating specific reflexes removes stress, activating a parasympathetic response in the body to enable the blockages to be released by a physiological change in the body. With stress removed in circulation in Hanst, the body is allowed to return to a state of homeostasis.
A reflexologist applies gentle pressure to detect tiny deposits and imbalances in the feet or hands, by working on these points can release blockages and restore the free flow of energy to the whole body. Tensions are eased and circulation improved.
This completely safe and gentle therapy encourages the body to heal itself at its own pace.
The Benefits
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Relaxation
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Enhanced Circulation
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Improvement of Your Nerve Functions
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Improvement In Your Brain Power
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Increased Blood Circulation In Your Body
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Eliminating Your Body’s Toxins
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Boosting Your Metabolism & Energy Level
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Reducing Your Headaches
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Relieving discomfort from Menstruation & Pregnancy
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Works well alongside of other modalities
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Improves sleep
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Reduces Anxiety & Depression
Reflexology Healing Room 60min $100
Add Salt Cave with Halotherapy $45
Indian Head Massage
Indian Head Massage is based on the Ayurvedic system of healing, and it works on both the physical body and the mind too. Physically, it helps all the systems of the body – the immune system, nervous system, respiratory function, endocrine glands, circulation problems, muscular tension, skeletal system, and lymphatic drainage. Mentally, it helps the mind to relax, connecting mind and body with an energy that assists all body systems to heal, restore and renew themselves.
The Benefits
Aids in the relief of migraines. Often tension in the mid-back, neck, and head can lead to headaches and migraines. …
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Promotes hair growth.
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Stimulates Lymphatic Drainage.
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Relieves insomnia and fatigue.
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Relieves symptoms of anxiety and depression.
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Renews energy levels.
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Boost memory capabilities.
What can you expect from an Indian Head Massage?
There are several techniques involved in the actual massage. The therapist uses their hands to gently massage the pressure points around the head, neck, and shoulders. Stimulating blood flow and helping you regain focus and memory. With an increase of oxygen and blood flow to the brain comes a deep feeling of relaxation. If you’re stressed or under a lot of mental strain, you will come out of a massage feeling a lot better.
Indian Head Massage in Healing Room $70
Add Salt Cave with Halotherapy $45
Reiki
Reiki is a non-invasive “hands-on” energy healing modality. It works with each individual’s life force energy or “ki”, the energy that is in and around all living things. The effects of harsh situations such as stress or illness can impact the balance and flow of this energy through the body’s subtle energy fields (aura, chakras) Reiki assists in re-establishing positive flow, bringing a feeling of peacefulness, harmony, and balance. A Reiki practitioner simply acts as a vessel for energy by placing their hands in various positions around the body during a treatment.
Reiki focuses on seven main energy centers, called chakras, in your body. The energy should flow freely through your chakras in order for you to be spiritually, physically, and mentally healthy. Practitioners believe that if energy paths are blocked, you may feel ill or weak or have pain.
The Benefits
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Feeling peace/calm
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Feeling Self Love
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Releasing Anxiety/Anger
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Releasing Stress
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Ability to feel Grounded
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Releasing Feeling lonely/isolated
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Releasing feelings of losing control
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Releasing un-forgiveness
How is Reiki Performed?
Reiki is offered through light, non-invasive touch with the practitioner’s hands placed and held on a series of locations on the head, front, and back of the torso along the arms and legs and the feet. The placement of the hands should never be intrusive or inappropriate, nor should there be any pressure.
Reiki session in the Healing Room 60 minutes $120
Add Reiki session in Salt Cave with Halotherapy $45
Chakra Balancing
What is Chakra Balancing?
According to ancient Ayurveda, (knowledge of healing body/mind connections), chakras are invisible disks of spinning energy located throughout our bodies. There are 7 main chakras in the body – each one represents a physical, emotional, and energetic portion of ourselves and sends energy to the nearby organs, bones, and tissues. The energy is absorbed and transforms energy into nourishment for our physical, emotional, and spiritual selves. If we experience situations in life that may have come from stress, negativity, or illness, they can imprint and get stuck in the chakras. Closed or blocked can diminish our energy; we could feel tired, depressed, or emotional. Clearing and releasing the energy helps us to achieve overall body/mind well-being.
Blocked chakras can often lead to illness, so it’s important to understand what each chakra represents and what we can do to keep this energy flowing freely.
Root Chakra
Represents our foundation and feeling of being grounded.
Location: Base of spine in tailbone area.
Emotional issues: Survival issues such as financial independence, money and food.
Sacral Chakra
Our connection and ability to accept others and new experiences.
Location: Lower abdomen, about two inches below the navel and two inches in.
Emotional issues: Sense of abundance, well-being, pleasure and sexuality.
Solar Plexus Chakra
Our ability to be confident and in control of our lives.
Location: Upper abdomen in the stomach area.
Emotional issues: Self-worth, self-confidence and self-esteem.
Heart Chakra
Our ability to love.
Location: Center of chest just above the heart.
Emotional issues: Love, joy and inner peace.
Throat Chakra
Our ability to focus on and see the big picture.
Location: Forehead between the eyes .
Emotional issues: Intuition, imagination, wisdom and the ability to think and make decisions.
Third Eye Chakra
Our ability to focus on and see the big picture.
Location: Forehead between the eyes .
Emotional issues: Intuition, imagination, wisdom and the ability to think and make decisions.
Crown Chakra
The highest chakra represents our ability to be fully connected spiritually
Location: The very top of the head.
Emotional issues: Inner and outer beauty, our connection to spirituality and pure bliss.
The Benefits
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Helps bring the body back into alignment.
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Improved self-confidence and self-esteem.
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Able to give and receive love with ease.
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Clearer communication.
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Mental focus.
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Greater sense of connection.
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Clear negative emotions.
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Relaxation.
Chakra Balancing in the Healing Room 45 minutes $120
Add Chakra Balancing in Salt Cave $45
TAROT CARD READING
30 min Tarot Card Reading in Healing Room $80
45 min Tarot Card Reading in Salt Cave $125
(30 min Tarot card reading and 15 min to finish the 45 min salt cave session)
WORKSHOPS
Tracey offeres a Parent & Baby workshop (ask for more info)