Holistic Relaxation Massage-Healing Room
45 min session
- 45 min45 minutes
- 80 Canadian dollars$80
- Holistic Salt Therapy & Cave: Salt Cave
The holistic approach to massage is a therapy that can touch an individuals whole being, physical/mental and emotional. Holistic massage uses the idea that all of our body parts are intrinsically connected, and that the health of one part of the body can be benefitted from overall health in the res of the body. A relaxation massage aims to promote relaxation, homeostasis and reduce stress in the body. Relaxation massage is performed with long smooth strokes, kneading and circular movements on the topmost layer of muscles. This is a smooth, gentle treatment that relieves muscular tension, increases circulation and promotes a general sense of relaxation. Tips before your massage - Stay hydrated prior to your session to help with elimination of toxins that are released into the body circulation during session. Eat lightly prior to your session, dress comfortably, arrive early to go over a intake waiver, communicate your needs to ensure you get the best centred approach to your healing journey and try your best to be rested during the session. What to expect after your massage - This is your time to recover your mind, body and in return is your body time to rebalance itself and retune. Sometimes, if you have been experiencing lots of stress you may also feel emotional or teary after the massage. Lastly always do your best to rehydrate drinking lots of water after any massage session.
We kindly require a minimum of 24 hours notice for cancellation of any appointments, cancellation of any appointment does not mean a refund is applicable. All appointments must be rebooked as soon as possible. An admin charge may apply of $20.00 if the owner feels its applicable.
Holistic Salt Therapy & Cave, Brock Street West, Uxbridge, ON, Canada